Reasons To Stop Watching Adult Movies


There are many people who cannot imagine their life without adult videos. This type of content is extremely popular among men and women from all over the world. But how much time do you spend watching such videos? Are they a part of your daily routine or something that you enjoy as a special treat once in a while? 

Do you find them stimulating, even when you have seen them so many times that you can recite the dialogues by heart? If not, then it’s high time you should know how to stop watching porn and read on to find out why exactly this is a good idea.

It’s a waste of time

Before we get into the actual reasons why watching adult movies regularly is bad for you, let’s just take a moment to consider this – watching videos like these take time. If you are watching online, you have to wait for the video to load, then you have to find the right video, and then you have to wait for it to buffer.

This is followed by the actual watching of the video, which can be anywhere from a few minutes to a couple of hours depending on the length. It also takes time to find the next video, wait for it to buffer (if you are watching online), and then watch it. Then, you have to find the next video and so on.

After a while, you will realize that you can spend hours watching these videos, and investing this much time in something that doesn’t bring any real value into your life is a huge waste.

All content is not made equal

Adult videos are made to stimulate your senses, turn you on and get you in the mood for sex. However, they are not all the same. Some are made with a lot of thought, creativity, and skill, while others are poorly made and lack any real substance.

When you spend hours watching videos like this, you may end up confusing the two and start equating low-quality adult videos with real sex. You might start expecting sex itself to be as formulaic, unemotional, and mechanical as everything you saw in these videos.

This can have serious consequences for your sex life as a whole and for your relationships as well. Watching low-quality adult videos can damage your expectations of a real relationship and ruin your sex life.

Excessive consumption can have adverse effects on your health

Many people watch adult videos because they want to get aroused, increase their libido and improve their sexual health. But excessive consumption of this content can actually have the opposite effect and harm your health. When you watch adult videos, your brain releases dopamine, which is a neurotransmitter that makes you feel happy and satisfied.

The problem is that it also uses up serotonin, a hormone that regulates your mood and makes you feel calm. When serotonin levels drop, you become irritable, aggressive, and impatient. This is when you start getting angry at small things and feel the need to snap at other people for no reason at all. Excessive consumption of adult videos can also lead to an unbalanced hormone level.

Too much dopamine and serotonin can cause a decrease in testosterone levels, but too little of these two hormones causes an increase in estrogen levels. If you are exposed to adult videos on a daily basis, this can affect your hormone levels in a negative way and cause adverse effects on your sexual health.

You are training your brain to only respond to certain stimuli

There is a part of your brain responsible for emotion. It is the limbic system, and it controls your feelings, mood, sexual drive, and many other things related to your emotions.

While you are watching adult videos, there is another part of your brain that is being activated – the visual cortex. This area of your brain is responsible for visual processing and can be compared to a computer.

The visual cortex is responsible for analyzing all of the information that you see and turning it into some kind of data. What happens when you regularly watch adult videos and switch your brain to the visual cortex?

You are training your brain to only respond to sexual stimulation when you see visual content and nothing else. Even if you are with your partner, making love and feeling great, your brain will not respond to those emotions.

You risk losing your ability to connect emotionally with others

The limbic system mentioned above is responsible for your emotions. When you watch adult videos, you are switching your brain to the visual cortex and you risk losing your ability to connect emotionally with others – friends, family, your partner, and even children.

You may start feeling distant from people and not really connecting with them because you are so focused on adult videos and your sexual drive.

This can have serious consequences for your relationships and can seriously damage them. Watching adult videos can make you lose your ability to connect with others and can cause you to become more aggressive and impatient.


Now that you know all of the reasons why watching adult videos regularly is bad for you, you can make a conscious decision to stop watching them. As mentioned above, there are many other ways in which you can get sexual satisfaction.

If you are in a relationship, you can communicate with your partner, share intimacy and explore the boundaries of your sex life together. If you are single, you can try other ways to get sexual satisfaction. There is no need to watch adult videos, and once you make the decision to stop, you will see that it is not that hard after all.


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